Be Happier, Healthier, and more Productive
Ok, seasonal depression can be setting in right about now, the days are short, the weather can be miserable. An fyi- women are 8 times more likely to be affected with seasonal depression, so we have to stay strong! We are also probably trying to pay holiday bills, our new years resolution is more challenging than expected, and we feel like we are always on the verge of a cold.... ok, ok, ok I get it. Its time to re-charge and shake these winter blues.
I listened to this podcast a little while ago and found it very helpful, inspiring, and informative. Set aside some time to listen to this. Improve your life and outlook! I don't expect you to completely re-structure your whole morning and implement everything but take one or two of your favourite points and make a change in your life. You deserve to live a happier, healthier, more productive life.