December Challenge


The Holidays are coming folks! And now, more than ever, we need to stay on top of our commitments to our health and fitness. With all the cookies and cocktails and holiday parties coming our way, temptation will be around every corner. Let’s not wait till January to resolve to be good to ourselves!

But you know me, I am all about moderation and setting realistic and manageable goals - I’m no holiday Grinch! That’s why this December’s challenge is a physical one - I might not be able to keep you from drinking that glass of egg nog, but I am definitely going to help you sweat it off!

For the month of December I challenge you to 31 Days of Sweat! I want you to sweat every single day this month. Whether it’s 10 burpees to start the day, taking those 10 long flights of stairs to the office, or 3 minutes of jumping jacks during your lunch break, I want to see you sweat! I promise, if you stick to this daily sweat challenge, you can avoid that gross, lethargic, over-stuffed feeling that is all too frequent during the holidays.

And don’t fret - you aren’t alone! I will be posting lots more mini-exercise videos on social media to provide you with lots of motivation and inspiration to get you sweating each and every day.

As always there will be a special gift for the sweatiest participant!