My mission is to make living a healthy lifestyle realistic for the busy professional.

Do you:

  • Have a busy schedule

  • Want to live healthier but don’t know where to start

  • Never seem to have enough hours in the day to get what you want done

  • Want something simple to implement that will make you feel better

  • Need something impactful and efficient

  • Want to feel healthy and confident

If you can relate to any of the above statements you are not alone, they are all statements made by my clients, so I understand where you are coming from. 

Let me tailor a workout plan specifically to fit your needs and schedule, leaving you more time to focus on everything else. 


  • 10 years experience 
  • Member of the National Strength and Conditioning Association 
  • Certified Pilates Instructor 
  • MFC certified - Exercise Theory and Group Fitness 
  • Nutrition in Exercise and Sport 
  • Fresh Running Knowledge Workshop 
  • Bachelor of Education 
  • First Aid and CPR 
  • Running Room Clinic Leader 
  • Strength Training and Injury Prevention Running Clinic Coach

What I have helped Achieve

  • 15 pound weight loss achieved for upcoming wedding.
  • Dropped 4 sizes -fitting into pre-pregnancy clothes.
  • Reduced chronic back pain and occurrence of migraines.
  • Implementation of independent workout plan
  • 10 inches lost- total body and lifestyle transformation. 
  • Completion of first half marathon
  • Personal best marathon time - Boston qualifier.
  • World triathlon championship qualifications.